The Bio-Marker Buffet (Seasonal Recipes eBook)

The Bio-Marker Buffet (Seasonal Recipes eBook)

Eating with the seasons isn’t just a trend — it’s a clinically informed strategy for stabilizing blood sugar and reducing inflammation through targeted, intentional food choices.

Written by Sonya M., CLS, a Clinical Laboratory Scientist with 20+ years of diagnostic experience, this seasonal recipes book brings a lab-informed lens to everyday eating — helping you align what’s on your plate with what’s in your labs.

What's inside:

• Seasonal recipes specifically designed to stabilize blood sugar
• Anti-inflammatory food strategies using targeted ingredient choices
• A practical, lab-informed approach to eating for your biomarkers
• Simple, accessible meals that support your health year-round

Part of The Patient's Compass™ library. Available on Amazon in paperback.